MATTHEW MCKAY, PH.D. MARTHA DAVIS, PH/D PATRICK FANNING If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step … Read More
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (2007)
MARK G. WILLIAMS JOHN D. TEASDALE If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to … Read More
The Language of Your Emotions: What Your Feelings are Trying to Tell You (2010)
KATIE MCLAREN Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. In The Language of Emotions, she presents … Read More
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think (2015)
DENNIS GREENBERGER, PH.D. CHRISTINE A. PADESKY, PH.D. AARON T. BECK, MD (FOREWORD) Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, … Read More
Feel Good: The New Mood Therapy (2008)
DAVID D. BURNS, MD The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated … Read More
Bipolar Disorder: A Cognitive Therapy Approach
CORY F. NEWMAN, PH.D. ROBERT L. LEAHY, PH.D. AARON T. BECK, MD NORREN A. REILLY-HARRINGTON, PH.D. LASZLO GYULAI, MD Bipolar Disorder: A Cognitive Therapy Approach is a rich source-book of practical and sensitive guidance on bipolar disorder—a devastating illness that until now has been treated primarily through somatic means. In this book, practitioners will discover the “art and heart” of … Read More