The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improving Emotion Regulation & Resilience (2015)

MARGARET CULLEN, MA, MFT
GONZALO BRITO PONS, PH.D.
JON KABAT-ZINN, PH.D. (FOREWORD)

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer-in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?

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