Ten Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image (2007)

GLENN R. SCHIRALDI, PH.D. Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi’s successful Self-Esteem Workbook . They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, … Read More

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)

JON KABAT-ZINN, PH.D. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book’s 10th anniversary, Hyperion is proud to be releasing the … Read More

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improving Emotion Regulation & Resilience (2015)

MARGARET CULLEN, MA, MFT GONZALO BRITO PONS, PH.D. JON KABAT-ZINN, PH.D. (FOREWORD) Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer-in fact, doing so can lead to a host of physical problems, from a weakened … Read More

Mindfulness for Beginners: Reclaiming the Present Moment & Your Life (2016)

JON KABAT-ZINN, PH.D. *TO BE RELEASED JULY, 2016* We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for … Read More

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness (2013)

JON KABAT-ZINN, PH.D. THICH NHAT HANH (PREFACE) Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows … Read More

Learn How to Cope with Death, Loss, Grief & Bereavement – Helpful Tips from Cognitive Behavioural Therapy: 5 Most Common Grief Cognitions Therapy & Counselling Can Address, Restructure & Resolve (2015)

VERONICA SEMENOVA, PH.D. Losing a loved one can be devastating. Coping with loss often takes a long time, challenging our values, beliefs, redefining the established roles, relationships, responsibilities, and demands. The grieving process focuses on major tasks that need to be completed to emerge from grief. Cognitive-behavioral therapy (CBT) can help confront pain and guide the grieving individual through the … Read More

Thoughts & Feelings: Taking Control of Your Moods & Your Life (2011)

MATTHEW MCKAY, PH.D. MARTHA DAVIS, PH/D PATRICK FANNING If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step … Read More