JON KABAT-ZINN, PH.D. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book’s 10th anniversary, Hyperion is proud to be releasing the … Read More
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improving Emotion Regulation & Resilience (2015)
MARGARET CULLEN, MA, MFT GONZALO BRITO PONS, PH.D. JON KABAT-ZINN, PH.D. (FOREWORD) Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer-in fact, doing so can lead to a host of physical problems, from a weakened … Read More
MBSR Every Day: Daily Practices from the Heart of Mindfulness-based Stress Reduction (2015)
ELISHA GOLDSTEIN, PH.D. BOB STAHL, PH.D. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our … Read More
Mindfulness for Beginners: Reclaiming the Present Moment & Your Life (2016)
JON KABAT-ZINN, PH.D. *TO BE RELEASED JULY, 2016* We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for … Read More
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness (2013)
JON KABAT-ZINN, PH.D. THICH NHAT HANH (PREFACE) Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows … Read More