We know that all we truly control and manage is our own thoughts, emotions and behaviours. Therefore it is most helpful to focus on healthy control of self as a means of coping with the vast range of potential impacts that arise when experiencing Workplace Harassment and Bullying (WHB). Every person experiencing WHB can positively focus on self by reassuring self of ones own-known-truth, which cannot be taken by anyone.

WHB has the potential to overwhelm anyone. While you may be greatly affected it helps to reassure self that you have coped, you are coping and you will continue to cope. Seeking assistance can help. I encourage the development of a healthy coping plan to assist self to cope with WHB impacts. In my practice, I collaboratively work with individuals to tailor a healthy, positive coping plan.