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Ten Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body and Reclaim Your Life (2006)

KEVIN L. GYOERKOE, PSY. D. PAMELA S. WIEGARTZ, PH.D. We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst-even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book-the … Read More

Book Resources

  • Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (2010)
  • The Self-Esteem Workbook (2016)
  • Ten Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image (2007)
  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)
  • The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improving Emotion Regulation & Resilience (2015)

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Louise Wilson Marques, M.S.W., R.S.W.
Registered Clinical Therapist
Providing Evidence-Based Cognitive Behavioural Therapy

Contact

louise@outlookcounsellingservices.ca

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